So you've got a bad feeling. Something triggered somewhere, somehow, and for the life of you, you don't understand what it's about or why it's so painful. Or you have an illness or injury, you've done everything you know to do to help your body recover, and you don't understand why you're not getting the results you desire.
You push and try but your healing process is blocked and going nowhere. How do you find a way into the tangled ball of emotions and body experience and energy? Do you really need somebody else to help you do it? Or can you make a good start on exploring and even resolving it yourself?